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This CD is designed for home practice. You do not need to have done any yoga before. Jo talks you through the gentle exercises in 'real' time and finishes with a choice of guided relaxations. You can chose to do as much as you feel you are capable of doing. The aim is to balance the body, gently energise and relax. |
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 Price: £10.50 - including post and packing within the UK We can ship worldwide. Please enquire for rate 
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