This CD is designed for home practice. You do not need to have done any yoga before. Jo talks you through the gentle exercises in 'real' time and finishes with a choice of guided relaxations. You can chose to do as much as you feel you are capable of doing. The aim is to balance the body, gently energise and relax.


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(Playing time 65 minutes)
1-2 Introduction to yoga
3-Complete breath
4- Breathing movement
5-Pelvic tilt
6-Apanasana-wind relieving posture
7 -Spinal twist
8- Guided relaxation 1 Garden
9 -Relaxation 2 Garden to beach
10 -Relaxation 3 Tropical Beach
11- Contacting your Creativity

View diagram aid for this CD

Guide for Yoga

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